"I use meditation and visualisation in a special way. In addition to the myriad benefits found in regular practise, I use my NLP and hypnotherapy training to also help clear blocks and install more useful behaviours. By using meditation as a quick route to the unconscious mind, I then use the guided visualisations to build confidence, increase your happiness, release limiting beliefs, allow weight loss and maintenance of healthy body weight thereafter, increase motivation, find your passion, improve your relationships and much more, all while learning to deeply relax, so lowering pulse rate, heart rate, blood pressure, blood lactate levels and anxiety - all components of stress, one of the most prevalent dis-eases of our time."